Dr. Susie Gronski
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3 Things Your Man Should Do To Turn His Hardship Into a Hard On.

Ladies, are you frustrated that your man can’t get it up? Here are three things your man should do to turn his hardship into a hard on.

 

1. Diet - You are what you eat guys. The more belly fat you have the smaller your penis will get. Yup, you can lose up to 1 inch in size with weight gain. Talk about fatal retraction! So put down that big gulp and start eating whole foods, lots of greens and healthy fats like walnuts, avocados, and lean meats. Going green will help you in between. 

 
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2. Sexercise... Oops! I mean exercise - A healthy combination of weight training and cardiovascular exercise like jogging or walking can boost up your testosterone levels. More T = stronger Mr. Winky. That goes without saying, if you don’t use it, you lose it fellas.

 
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3. Chill out - Stress can be a major buzzkill in the bedroom. Getting an erection isn’t just about what’s going on in your head “down below”, it’s also about what’s going on upstairs too. 

 
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And if your man is struggling with pelvic pain, we need to talk ‘cause chances are there’s no boom boom happening in your bedroom. So if you want your sex life back, check out the Men’s DIY Pelvic Pain Relief Program. Trust me, he’ll be happier and so will you (wink, wink).