THE MEN’S DIY PELVIC PAIN RELIEF PROGRAM™
BECAUSE LIFE IS BETTER WITHOUT PAIN IN YOUR PANTS.
Throbbing. Burning. Pain with erections. Most men are afraid they won’t get it up; you’re afraid you will -- because it hurts down there. But never mind sex, you might even have trouble sitting down. Simple, everyday things like driving, working at your desk, or going to the bathroom have turned into Mt. Everest.
You don’t have to live like this.
And you don’t have to drop your pants for doctor after doctor to fix it.
ARE YOU A "DO IT YOURSELF" KINDA GUY? OR MAYBE YOU’RE NOT COMFORTABLE WITH A STRANGER UP IN YOUR PRIVATE PARTS?
The Men’s DIY Pelvic Pain Relief Program™ was created so that you can learn about and heal your body in the comfort and privacy of your own home. It’s a 6-week journey that teaches you how to figure out and alleviate whatever’s going on down there, with video demonstrations of hands-on treatment techniques and exercises that will help you navigate out of pelvic pain.
"I felt better every week. I'm now pain-free, living my life again."
dr. nikolas hedberg
“After suffering with pelvic pain for many months, I took Dr. Susie Gronski’s DIY Pelvic Pain Relief Program and it was the best investment I have ever made for my health. Dr. Gronski is a phenomenal teacher and healer guiding you through each step of your healing process. Each week I felt better and became more confident knowing that I was going to get better. The videos are easy to follow and the resources are a tremendous help. I felt supported the whole way through knowing that Dr. Gronski was just a phone call away. I’m now pain-free living my life again and I owe it all to Dr. Gronski and her program. I will be forever grateful to her for giving me my life back. If you are suffering from pelvic pain, please don’t hesitate to take her program so you can heal and get on with your life!”
👇CHECK OUT WHAT THESE GUYS HAD TO SAY AFTER COMPLETING THE PROGRAM 👇
For over a decade, Milan’s been racking his brain, sifting through a load of information to help relieve the headache in his pelvis. He thought he’d have to live in pain for the rest of his life. Nothing helped Milan address the concerns lingering down below until he found the Men’s DIY Pelvic Pain Relief Program.
“The freedom to go at my own pace and the information given from the course is something you just can’t find reading a book. The resources were just incredible.”
“Your support was awesome and it made a huge difference. So if any of you guys see this, Dr. Susie’s gonna help you out. I know it.”
"Dr. Susie did what no other doctor has done for me."
Dr. Susie did what no other doctor has done for me. She gave me an understanding of my problem and gave me hope for a better life. I’ve reduced my pain and now have a plan to address future pain.
IN 6 WEEKS, YOU’LL…
Learn how to do a self-exploration on your privates so that you know which parts are sensitive and which parts feel good. (Time to go pleasure-hunting and creating that treasure map!)
Be an expert on how the most intimate parts of your body work so that you know more about how your body functions, which means more control over your body, which means less pain.
Be the boss of your bladder. (No more scheduling your days around a bathroom. Long car rides? You got this.)
Understand the brain science behind why you hurt and how you can control it so that you can enjoy intimacy without your brain stepping on the brakes. (Accelerator here we go!)
Develop strategies that will calm extra-sensitive nerves.
Experience the massive benefits of deep belly breathing and its impact on the pelvic floor or any pain source. (Bonus side effects: more calm, clarity, and focus, and lowered stress.)
Master hands-on techniques and stretches to help ease pelvic tension and modulate the pain response so that the thought of wearing those tight boxer briefs or sitting on a wooden bench doesn’t make your eyes water.
Get the scoop on poop and learn ways to optimize your gut health (One-wipe wonders? Yes, please.)
Tame your thoughts by learning techniques to reframe your relationship with pain so that your mind can finally take a breather from thinking about pain and you can feel more energetic, clear, and focused.
Learn to use a simple “wand” to quickly desensitize the places in there that hurt.
Feel confident to treat yourself and trust your body again. (Let’s do this!)
WHAT YOU GET:
30+ comprehensive and interactive video and audios guiding you step-by-step through your own self-assessment and treatment options. Each module contains 3 to 5 hours of detailed content to guide you through your recovery.
MODULE 1: GETTING COMFORTABLE WITH YOUR BITS
Gets you in the right mindset to start our journey together; anatomy lesson on your most intimate body parts; understanding the bladder and pelvic muscle connection; step-by-step guidance to help you explore your private parts so you can apply treatments to help you feel less pain.
MODULE 2: GETTING YOUR HEAD AROUND IT
Understand the brain in pain and what you can do to retrain your brain, creating healthier and happier neurological pathways so that you can calm an extra-sensitive nervous system; guidance on how to recognize potential contributors and perpetrators of pain that are keeping you from feeling your best; collection of additional resources to help deepen your knowledge about why you hurt... because the more you know about why you hurt, the less you will hurt.
MODULE 3: LEARNING TO RELAX
Get to grips with the relationship between stress, anxiety and your thoughts, as well as how that affects your experience of pain; learn strategies to reconceptualize this relationship including a variety of guided breathing exercises (one size does not fit all and having options is great!); progressive muscle relaxation, and mindfulness to influence your autonomic nervous system.
MODULE 4: GET LIMBER + FOOD THAT MAKES YOU FEEL GOOD
Hit the reset button on your nervous system with movements and postures that make you feel good. Less protection from your nervous system will give you greater flexibility and confidence like Stretch Armstrong. You’ll also work with food as medicine and optimize your digestive health from nutrition to excretion; a plan to make you fall in love with food all over again.
MODULE 5: REMEMBER PLEASURE?
Practice sensory integration and therapeutic touch treatment ideas which will help desensitize anxiety-provoking touch and sexual function. The goal of this module is to create more positive experiences with touch and movement, lessening the need for protection, which means less pain! You'll learn how to apply sensory integration techniques to the outside of your genitals and other parts of your body.
MODULE 6: MAGIC WAND
Do your own internal pelvic muscle sensory integration and manual therapy with the wand, dilator, or your finger. The goal is to get the parts that hurt to feel good with touch. Using persistent, purposeful, and non-painful touch will help restore your tolerance for touch, sexual activity, peeing and pooping. (Yes, sign me up!)
The choice to go at your own pace…pause and rewind all you want!
Unlimited access to course videos and material
Weekly handouts to help you integrate the great work you’re doing and keep you on track so you can meet your goals
Weekly re-caps of the previous week’s session and providing the encouragement you need to continue with the program
The option for one-on-one follow up support calls (yup, no group calls. We’re talkin’ about your private parts here!)
The confidence to live a life without pain, through self-treatment
An invaluable resource library that takes the research out of your hands (and keeps embarrassing search history off your browser)
Exclusive, on-going updates and resources to take your self-care beyond the program.
THIS IS FOR YOU IF…
You like to do things yourself.
You follow instructions well.
You like to go at your own pace.
You’re a visual learner.
You feel comfortable trying proven, safe new treatments on yourself.
You “hate going to the doctor.”
You want to avoid unnecessary surgery and medications (especially antibiotics, which can mess up your gut, make you feel worse, and leave you resistant to antibiotics when you really need them)
You’re committed to putting in the time and hard work into owning your health.
THIS IS NOT FOR YOU IF…
You’re looking for a “quick fix” or magic cure.
You need in-person guidance and support.
You procrastinate and don’t follow through on important projects.
Reading and watching instructional videos isn't your thing.
You’re resistant to trying something new, especially when it involves your private parts.
You haven’t cleared any “big ticket items” or “red flags” with your medical doctor.
FREQUENTLY ASKED QUESTIONS ABOUT THIS PROGRAM
+ I’VE ALREADY TRIED EVERYTHING -- WILL THIS WORK FOR ME?
That depends what “everything” includes. But I’ve found repeatedly that the men who take this program, who’ve been let down by other solutions, finally got relief from this program. The materials and resources I give you simply aren’t in the toolbox of most physicians or health practitioners out there.
In addition, no therapy will work if you can’t make the appointments (especially when driving is an issue). A method you can stick with -- eg, one you can do at home -- will always work better than one you have to skip.
+ HOW WILL I KNOW THE PROGRAM IS WORKING?
You’ll feel more confident and safer to explore your body, and explore the activities that you’ve avoided because of pain. You’ll have more control of pain, fewer flare-ups and more evidence that feeling good is possible for you again. Life as you know it will be viewed from a whole different perspective, one that is hopeful, energized, exciting and resilient for what life brings your way. You might still notice yourself tensing or guarding once in a while, but you’ll have better control of these protective signs and feel safe to let go. You might even notice those plaguing thoughts that play on repeat in your mind loosen their power and control over you, which means more peace in your mind and in your heart. Bottom line, wonderful changes are coming your way, if you’re ready to release the past so that you can embrace a future that isn’t dictated by pain.
+ WHAT SHOULD I DO IF THE PROGRAM DOESN'T WORK FOR ME?
The program is filled with tons of treatment options and you’ll walk away feeling more confident at being the expert of you. That being said, pelvic pain is complex and often requires a team approach to help you heal. So if you do find yourself feeling great, but not 100% there yet, set up a support call with me and together we’ll make sure you get the support you need to keep moving forward on your healing journey.
+ WHAT TREATMENT TOOLS WILL I NEED FOR THE PROGRAM?
The tools I use in the program are just suggestions and ideas for self-directed treatment. If you’d like to purchase the tools I use in the program, click on the links below. International program participants that are having trouble purchasing the tools please email me at support[at]drsusieg.com.
+ HOW DO I KNOW WHICH OF YOUR PROGRAMS IS THE RIGHT FIT FOR ME?
Each program is tailored to meet your specific needs. Please check out the 6 Day One-On-One Intensive™ or the 3 Day Intensive, or Private(s) Consultation descriptions on my website to help you narrow down which program is right for you. If you still have questions, schedule a free 15 minute consultation and I’ll help you make the decision.
SO, YOU’VE READ THIS FAR. WHATCHA GONNA DO?
YOU HAVE three CHOICES.
OPTION 1: Spend a fortune and hours of your life bending over for doctor after doctor, who’ll either tell you it’s in your head, prescribe ineffective and possibly harmful medications, or pass you on to another provider. (Another waiting room, another stack of forms, another rectal exam.)
OPTION 2: Do nothing, hope the pain goes away, and put your whole life on hold. Good luck!
OPTION 3: Take control of your body, your mind, your brain, and your most prized parts — starting now!