Guys Have Hormones Too!
Have you ever wondered why you get morning wood? Maybe it was a wet dream…
Movember is Men’s Health Month and what better way to celebrate than to talk about boners with my good friend and naturopathic physician Dr. Ralph Esposito.
We had so much fun talking about prostate health a few episodes back that I just had to invite him back to answer all your questions about testosterone, boners, and male fertility (yup, it takes 2 to make a baby guys).
Here’s a sneak peek of Dr. Esposito’s top 3 tips for super sperm:
Meditation is essential
Exercise - weight lifting increases testosterone levels
Ashwaganda - the intelligent herb used successfully for testosterone, fertility and super sperm
And if you’re a young dude spending lots of time pumping iron at the gym, find out why supplementing with steroids is bad for your erections and testosterone levels. We bare it all on today’s episode so perk up your ears and have a listen guys!