Dr. Susie Gronski

Podcast

Because life is better without pain in your pants

The In Your Pants podcast is an honest, open, and transparent conversation about those ‘oh so embarrassing’ and difficult topics that we only discuss behind closed doors. It's a show dedicated to debunking myths around pain, pelvic health, and sexuality. 

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click below to listen and get show notes 

Moving Beyond Pain w/ Ben Cormack

Hangnails hurt like hell, don’t they? Just because it hurts, doesn’t mean it’s life threatening. Let me take it a step further by saying, hurt doesn’t always equal harm. Today’s show expands on this topic of pain, how it changes your life, and what you can do to move beyond pain.

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise stretching back 15 years. He specialises in a movement & exercise based approach with a strong education component and patient centred focus.

Ben is a popular international presenter who has delivered conferences presentations and courses all over the world.

Here’s what you’ll get out of today’s episode:

  • Learn the common myths about pain

  • What to look for when searching for a practitioner who’s knowledgeable in pain biology (it’s like winning the lottery!)

  • Limitations of conventional healthcare and “insurance” therapy

  • How pain works

  • How to identify key points that challenge your progress

  • What you can do to stop “chasing pain” and start living life

  • The importance of resilience in the face of pain

  • How to gauge and dose exercise appropriately to minimize setbacks

  • Ben’s top 3 tips to help you with your recovery

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Be sure to check out all the great FREE resources on Ben’s website and follow him on twitter, Facebook and Instagram.