Moving Beyond Pain w/ Ben Cormack
Hangnails hurt like hell, don’t they? Just because it hurts, doesn’t mean it’s life threatening. Let me take it a step further by saying, hurt doesn’t always equal harm. Today’s show expands on this topic of pain, how it changes your life, and what you can do to move beyond pain.
Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise stretching back 15 years. He specialises in a movement & exercise based approach with a strong education component and patient centred focus.
Ben is a popular international presenter who has delivered conferences presentations and courses all over the world.
Here’s what you’ll get out of today’s episode:
Learn the common myths about pain
What to look for when searching for a practitioner who’s knowledgeable in pain biology (it’s like winning the lottery!)
Limitations of conventional healthcare and “insurance” therapy
How pain works
How to identify key points that challenge your progress
What you can do to stop “chasing pain” and start living life
The importance of resilience in the face of pain
How to gauge and dose exercise appropriately to minimize setbacks
Ben’s top 3 tips to help you with your recovery