Dr. Susie Gronski

Podcast

Podcast

In Your Pants with Dr. Susie G

What’s one question you’ve always wanted to ask about your private parts but were too shy to ask? Oh come on, we all have one!

I’m stoked to share with you my new podcast In Your Pants. Yup, just like the title describes we’re going to talk about everything ‘down below.’ It’s time to deconstruct social stigmas and taboos around your sexual health (and health in general) so that you can start feeling comfortable in your body, especially with your joystick and hoo-ha.

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For your listening pleasure, In Your Pants is an honest, open, and transparent conversation about those ‘oh so embarrassing’ topics that we only discuss behind closed doors. Watch out, 'cause I’m taking the hinges apart and removing all doors!

I’m dying to know what’s on your mind so that I can ease your fears and entice your sexual taste buds. Yum!

Don’t be shy, let me know your thoughts. Email me your questions so that I can answer them on the show.

 

Pain Is A Gift

Before you frantically close your web browser thinking I’m full of sh*t, hear me out! Dealing with pelvic pain can be a daunting and oftentimes a very frustrating journey. I hear ya. 

We’re sometimes so fixated on pain being in the tissues that we forget about the main organ that controls our bodily senses, the brain. When you’re in pain, survival mode kicks in and the primal brain will often trick you from feeling and, instead, suppress emotions that need to be acknowledged in order for you to heal. Your mindset predisposes you to a pattern of protection, guarding and hypervigilance when you’re in pain unless you flip the script...

On today’s, In Your Pants episode, I chat with Lorraine Faehndrich, a Woman’s Mind-Body Mentor, Pelvic Pain Relief Coach and the founder of Radiant Life Design.

If you’ve got dangly bits, don’t run away because this information applies to you too! In order to heal your pelvic pain, Lorraine says you need to “drop the resistance to the struggle.”

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Suffering and loss don’t have to be a drag. In fact, Lorraine says that “pelvic pain IS the motivating factor!” It’s the wake up call your life needs to initiate change. A change that your body’s been whispering to you for years before it started screaming out you.

So how do you stop the vicious cycle and free yourself from pain?

Lorraine’s top tips include:

  1. Accepting pain as a teacher

  2. Educate yourself and do your homework - Lorraine recommends readings such as John Sarno’s Healing Back Pain and Gabor Mate’s, When The Body Says No

  3. Be in your mind and teach the brain that it’s safe to feel sensations in your body

  4. Body scan with awareness and be present without changing a thing. This teaches the brain that sensations in the body are safe and decreases the need for the survival/protective stress response.

 

Pain isn’t scary. Sometimes it’s easier to let go than to keep holding on. You have a choice to let pain liberate you or lock you up. You choose...

Check out the convo here and if you know someone in pain, please share this episode with them. You just never know how you might change their life.

BONUS!

Lorraine’s got a special gift for you! Download her new free ebook 7 Reasons You’re Still In Pain. And be sure to check out her blog, or follow her on Facebook or Twitter.

If you’d love to work with Lorraine, check out her 3 month Online Course: Healing Female Pain