Dr. Susie Gronski


3 Simple Steps to Super Sperm!


Let’s state the obvious, not taking care of yourself is a surefire way to a slippery slope of health problems galore! Piss poor health can lead to complications such as obesity, diabetes, and even heart failure. However, did you know it can also have a negative effect on your sperm? Yikes!

While healthy sperm is not always guaranteed for everyone, I can give you three simple steps you can make RIGHT NOW to aid in a steady flow of healthy sperm.

I like to call these, Simple Steps to Super Sperm!


Simple Step One | Healthy Diet

A healthy diet is key! While this may seem like a no-brainer, to many it’s not. What you put in your body ultimately affects the health of your body, mind, and SPERM! Many everyday foods that we think are healthy, can hurt your sperm. This leads to many complications such as low sperm count, their shape, and how well they move! Below are some healthy alternatives to everyday foods that may harm those little guys!

Instead of These…        

  • Processed meat: Hamburger, hotdogs, bacon

  • Processed dairy products

  • Soda

  • Liquor

Try These!    

  • Fish: Salmon, Tuna, Cod…

  • Grass-fed, full fat milk products

  • Pomegranate juice

  • An occasional beer

Simple Step Two | Exercise

Need I say more? Exercise not only keeps your body looking great, but it keeps your sperm happy and healthy, too! Regular exercise can help attain higher quality sperm. Eliminating excess body fat through exercise balances out hormones. In return, this leads to increased production of sperm! Experts say, that as little as one hour of exercise per day can lead to as much as 48% higher sperm count than those men who exercised less than an hour per day.

Simple Step Three | Stress Management  

Stress can play a significant role in the overall health of your sperm. High amounts of stress can lead to a multitude of health issues. When you add high stress on top of health issues, you’re creating the perfect recipe for unhealthy sperm; thus affecting the quality and quantity of your sperm. However, there are many ways to manage your stress properly! Meditation, exercise, sufficient sleep, and proper diet are just a few options that will lead you to a healthier life and healthier sperm.

if sex is painful, we need to chat. Schedule a consult with me today.