Being A New Mom: How To Improve Your Health Post-Partum
Being a new mom is such a blessing, a new chapter in a woman’s life filled with joy, happiness, and many surprises! But giving birth can also bring about many changes in a woman’s physical, emotional, and social health. Increased level of sex hormones can result in physiological, cognitive, and musculoskeletal changes. These fluctuations continue to occur after birth, placing a new mom, who is now faced with many physical and emotional challenges at risk for burn out. In addition, new moms have to worry about their careers and relationships, suffer sleep deprivation, and the availability for support from their family and friends all of which can affect a new mom’s self-esteem, mood, and most importantly parenting ability.
According to a recent CDC survey, approximately 8-19% of women experience postpartum depression. In most cases, this occurs during the first 3 mo postpartum.
So, how can a new mom improve her well-being after having a baby?
A recent study published in the Journal of the American Physical Therapy Association reports that participating in an individualized exercise and education program can significantly improve postpartum well-being.  The researchers performed a Randomized Control Trail that looked at 161 new moms all of which were randomly selected into two groups: 1) Mom & Baby Program + Education 2) Education Only. The Mom & Baby Program consisted of an individualized postpartum exercise regimen for 60 min/1x per week conducted by a licensed physical therapist. In addition, participants received 30-minute educational sessions from various healthcare professionals that included, physical therapist, health psychologists, nutritionists, midwives, and speech pathologists. The Education Only group received informational material mailed to them over an 8-week period. Treatment lasted for a total of 8 weeks.
When the two groups were compared, the results were significant! Moms that were in the Mom & Baby Program + Education group reported significantly better well-being and depressive scores and the number of women who were “at risk” for postpartum depression prior to the treatment, dropped by nearly 50% at the end of treatment.
So what does this all mean?
It means that having a support group, someone coaching you through a safe exercise program and educating you on the ins and outs of being a new mom can be extremely beneficial to your health and overall well-being, reducing your risk of the postpartum blues. Having a team of well-rounded healthcare practitioners such as physical therapists, doulas, midwives, and nutritionists can significantly improve your experience of being a new mom and provide you with the lasting support that you need to not only take care of yourself, but also your new baby.
If you would like to learn more about getting back to health after birth, schedule a consult here.
Norman, et al. An Exercise and Education Program Improves the Well-Being of New Mothers: A Randomize Control Trial. PHYS THER. 2010; 90:348-355