WORK WITH ME ONLINE
PELVIC PAIN RELIEF COACHING
I can't put my hands on you, but I can still help you get out of pain and set you up with a plan for success.
Pelvic pain relief coaching includes:
A 60 minute virtual initial assessment to discover what’s keeping you from feeling your best and to map out your wellness goals
3x60 minute virtual coaching calls where we work together to optimize your health and wellness
A personal blueprint for your recovery
Tools and strategies to help ease pelvic pain and get you back to doing the things you love
A crash course about the brain on pain and how this impacts your healing process (because mastering the brain-pain connection makes you more resilient EVERYWHERE)
Tailored teaching on how to calm down an extra-sensitive and protective nervous system via mindfulness, relaxation techniques, guided imagery, journaling and more
Ongoing team-building recommendations so you get the best wellness team on your side
Access to health and wellness resources, including but not limited to videos, blog posts, articles, books, meditation guides
Email support between sessions
EXTENDED ONE HOUR CONSULTATION:
Consultations are great if you've got questions or concerns that you'd like to pick my brain about. Consultations do not take the place of medical visits or in-person physical therapy instead it gives you the time and space to ask your questions without being rushed out of the doctor's office.