Dr. Susie Gronski


Because life is better without pain in your pants

The In Your Pants podcast is an honest, open, and transparent conversation about those ‘oh so embarrassing’ and difficult topics that we only discuss behind closed doors. It's a show dedicated to debunking myths around pain, pelvic health, and sexuality. 


click below to listen and get show notes 

Posts in podcast
Finding Joy When You're in Pain w/ Devra Joy

Pain can suck the life outta ya, so how can you still find joy and meaning in life despite pain? Devra Joy’s passion is to bring joy back into people's lives through compassion, collaboration, and fun. You'll learn ways to pleasure hunt so that you can get back to doing the things in life that are meaningful to you. One baby step at a time...

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Pain Heroes w/ Alison Sim

Pain is a normal human experience that everyone experiences at some point in their life. For some, pain can stick around longer, sorta like a house guest who’s overstayed their welcome. This unrelenting persistence can quite be challenging, testing your mental and physical resilience. Although living with pain is hard, there’s hope. In today’s episode, Alison Sim, author of Pain Heroes: Stories of Hope and Recovery, and I have a candid conversation about pain from both the patient and clinician perspective. 

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Keepin' it real sex talk and the BIG ⭕️ w/ Dr. UC Ossai

In this day and age, there’s no lack of misinformation out there regarding sex and intimacy, shaping our lives and the world we live in. So, on today’s In Your Pants podcast, Dr. UC and I bust common sex myths and fairy tales around intimacy. 

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Keeping Your Prostate Healthy w/ Craig Allingham

On today’s show we’re going all the way down under talking about prostate health and how to keep it healthy with professor, author, and men’s health physiotherapist, Craig Allingham.

Here’s what you’ll learn on today’s episode:

- The role of the prostate and how it functions
- Curative treatment options for prostate cancer
- Complications that may occur with curative treatments
- What to expect post-prostate surgery
- The importance of pelvic floor physical therapy pre and post prostate surgery
- Ways to train your pelvic muscles to help with continence control
- Active surveillance for prostate cancer
- How you can sabotage prostate cancer and stack the decks in your favor
- The effects of stress, diet, lifestyle on your prostate health
- How frequent ejaculation influences prostate health

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