Dr. Susie Gronski


Because life is better without pain in your pants

The In Your Pants podcast is an honest, open, and transparent conversation about those ‘oh so embarrassing’ and difficult topics that we only discuss behind closed doors. It's a show dedicated to debunking myths around pain, pelvic health, and sexuality. 


click below to listen and get show notes 

Stop Chasing Pain

On today’s show you’re going to change your relationship with pain. Pain gets a bad rap, but guys, pain is a defender not an offender. It’s normal to experience pain in life and often it’s unavoidable but living with pain is far from normal. It’s time to bring hope and recovery back on the table so I’ve invited Dr. Perry Nickelston on the show today to help you stop chasing pain and start living life.


Dr. Perry is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. He’s an expert in movement assessment and diagnosis. Dr. Perry is certified and trained as a Functional Movement Specialist (FMS) and a Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it. Dr. Perry is a regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, Strength Coach, and other industry publications for health and fitness.

After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Dr. Perry is the creator of the Core 4 Recovery and Regeneration Program for maximum pain relief. It’s a self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain

This episode is one not to be missed! We’re giving you the cake mix to start living a life without pain, you just have to take it and make it.

In this episode you’ll learn…

  • How your environment influences your biology

  • About epigenetics and how your genes “load the gun” but your environment “pulls the trigger”

  • How dosing everything in life is important to get better

  • What and how you think changes your biology and influences your pain

  • About stress and the impact it has on your health

  • The challenges people have with the current healthcare model and how it’s limiting them from actually feeling better especially with pain and autoimmune diseases

  • How pain isn’t a valid indicator of the extent of tissue damage or harm

  • How the nocebo and placebo effect can influence your pain response, maybe placebo isn’t such a bad thing after all?

  • What psychoneuroimmunology is and how it influences your pain experience

  • Why sometimes you can get in the way of your recovery

  • Why getting a diagnosis isn’t the cure

  • Never to give up or lose hope

3 things you can do right now to jumpstart your recovery and feel better

“You cannot get better in the same environment you became ill within.” - Dr. Perry Nickelston[1] 

Be sure to check out Dr. Perry’s website and connect with him on IG , Facebook, and Twitter. He’s got a great YouTube channel too 😀


If you’re having trouble navigating your road map to recovery, you’re not alone. Reach out so we can figure it out together. Schedule your Private(s) Consultation here.