Dr. Susie Gronski
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The Women's 3-Day Intensive™

A 3-day, customized program equipping you with the knowledge and skills necessary to recover from pelvic pain. 

THE 3-day INTENSIVE

BECAUSE LIFE IS BETTER WITHOUT PAIN IN YOUR PANTS.

THE 3-DAY ONE-ON-ONE INTENSIVE™
 

Doctors may have told you this directly or TV shows may have given you the hint that periods are supposed to be painful and crampy, like a crime scene in your panties.

And that stabbing, burning, throbbing, aching, raw pain during and after sex? Oh that’s just the ‘price you pay’ as a woman having sex, right?

Maybe you can’t even insert a tampon without excruciating pain, let alone a penis. Or your period cramps feel like the worst horror movie death scene being re-enacted in your pelvis? Or perhaps you dream about spending summer days on the high-dive platform, but don’t trust your bladder to keep its part of the bargain?

You don’t have to live like this.

And you don’t have to spend months figuring it out or spread-eagled in the stirrups for doctor after doctor to fix it.

They want to stick what where? Not gonna happen.


SO YOU’RE A “CUSTOM FIT” WONDERWOMAN.

YOU WANT TO LEARN FROM THE BEST AND GET THIS DONE ONE-ON-ONE.


Sure, you could go the DIY route. But that’s not your style. You’ve got a lot going on in the house already.

You want to get out and treat yourself. This is like going to the salon, or a 3-day trip to the spa… but the effects will last a lifetime. Yes, please!

With this custom program, I’m your expert pelvic pain guide for 3 days. You get me every day, in my office, for 2 hours, where we’ll rewrite your story. I assess your pain, coach you through what works best for you to relieve it, and leave you with a toolbox of techniques you can use for life.

And believe it or not, it’ll be fun. If you’re up for it, we’ll even take class outside - yoga in the park, hiking, sometimes even brunch (if you’re a mimosa kinda girl).

You’ll finish with remarkably less pain than you had when we started... and well on your way to consistent, zero-pain days.

The 3-day program is like running a 5k: a sprint to the finish line.

 
 

Through our work together, you'll...

 
  • Finally get to share every detail about what hurts and what concerns you. (I’m all ears!)

  • Fast-track your recovery.

  • Gain the lifelong skills and power to live pain-free.

  • Understand the reasons behind why you hurt (because when you know why you hurt, you hurt less).

  • Learn proven self-treatments that will get your life back - without having to call the doctor again.

  • Access an invaluable resource library that takes the research out of your hands (and stop trying every at-home ‘cure’ you read about on the internet).

  • Find out if you’re dealing with an overprotective nervous system and develop strategies to calm extra-sensitive nerves.

  • Master non-painful, quick, discreet techniques and exercises to help ease pelvic tension and pain.

  • Master body awareness and mindfulness techniques that benefit you far beyond pain relief, giving you extra clarity, focus, and resilience in the face of stress. If you’re already a vinyasa regular, you’ll learn how to take these techniques off the mat and apply them to your specific pain.

  • Retrain the protective pain response so you can get back to doing the things you love.

  • Optimize your gut health. (One-wipe wonders? Yes, please.)

  • Avoid unnecessary surgery and medications, especially birth control and antibiotics as quick-fixes that can mess up your gut and affect how your body absorbs nutrients, which only makes you feel worse at the end of the day.

  • And clear up other odd symptoms that you just can’t seem to hack (adult ‘hormonal’ acne, bloating, achy joints, PMS and mood swings, brain fog and fatigue, and other things that make you go “ugh!”).

 
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“I came in with an open mind and the time and thoroughness Susie took to understand and assess my personal needs has been unparalleled. I have struggled my entire life looking for someone like her. She is one smart woman. Susie exceeded my expectations. Her process of educating you and her hands-on approach is spot on. She isn’t a cookie cutter doc who only has one approach. To her, your problems unfold throughout the week and she tailors her time with you to give you tools to help yourself.”

EMILIE COX

EDISTO BEACH, SC

 

LOVE WHAT YOU SEE? BOOK YOUR 3-Day INTENSIVE NOW


 

THIS IS FOR YOU IF…

  • You love in-person training (like going to a yoga class instead of watching one on YouTube).

  • You want to become the expert at treating yourself.

  • You can dedicate 3 days to relaxing and learning hands-on skills, and then take the time afterward to integrate what you’ve learned (on an ongoing basis, just like you would with a fitness routine).

  • You’re willing to travel to Asheville, North Carolina.

  • You’re a huge nerd like me and love learning. If so, we’ll work great together!

  • You’re ready to reflect on your entire life and health timeline so you can create an action plan. Ready... set... go!

 

THIS IS FOR YOU EVEN IF…

  • You’re afraid it’ll hurt. It won’t! We don’t treat pain with more pain.

  • You’ve tried everything -- even reputable therapists -- and nothing’s worked.

  • You don’t have “pain,” per se, but things feel weird down there and it’s impacting your entire life.

 

THIS IS NOT FOR YOU IF…

  • You hate fun.

  • You insist on a silver bullet or magic pill. (Just like with weight loss, this is something you have to maintain over time).

  • You prefer reading manuals and learning on your own.

  • You’re too busy to make time for the appointments.

  • You haven’t cleared any red flags or ‘big ticket items’ with your medical doctor.

  • You’re not ready to implement self-care regularly and stick with it.

  • You have zero hope that you’ll ever get better.

  • Evaluating your private areas is not an option.

 
 

With this program, I teach you the skills you need to be an expert in treating yourself.

You'll get 3 sessions of 1:1 hands-on practice, learning about your body and how to use self-treatment techniques successfully to ease your pelvic pain.


 
 
THE 3 DAY ONE-ON-ONE INTENSIVE- DR SUSIE GRONSKI

 THE 3-DAY INTENSIVE INCLUDES:


  • A 45-minute 1:1 virtual consultation to listen to your story, review your health history, and establish your goals for the intensive and beyond.

  • A comprehensive health analysis and treatment plan based on your goals and specific needs.

  • A 2-hour evaluation by me: a licensed doctor of physical therapy and board-certified pelvic rehabilitation practitioner.

  • Two 2-hour one-on-one, hands-on training sessions guiding you through self-treatment techniques teaching you how to be your own physical therapist.

  • The Why Do I Hurt? Workbook to help you better understand your pain and how it works in the body, and to track and record your progress throughout your recovery.

  • A boatload of knowledge about your body, especially the lowdown down below.

  • A crash course about the brain on pain and how this impacts your healing process (because mastering the brain-pain connection makes you more resilient all round).

  • Tailored teaching on how to calm down an extra-sensitive and protective nervous system via stretching, mindful movement, manual therapy, pelvic floor relaxation, breathing exercises and more.

  • One 30-minute virtual follow-up session to answer any questions you have while navigating through your program. (Consider me the bumper rails in the bowling alley, making sure you’re staying in the recovery lane.)

  • Discounted Private(s) Membership that gives you ongoing monthly calls, text check-ins, email access, accountability and support. (Pssst, you also get $399 off any future one-on-one intensives.)

  • A customized pelvic health program modified to your specific needs.

  • Partner instruction in hands-on techniques (if applicable).

  • Ongoing team-building recommendations to help you get the best wellness team on your side.

  • Access to health and wellness resources, including but not limited to videos, blog posts, articles, books, and meditation guides.

  • The guidance and power to be an expert in your own health.

  • Looking for a weekend getaway? Weekend intensives are available and book up fast.

 

This is more than just stretches and exercises. It’s life skills.

now accepting new clients


 

BE THE EXPERT IN TREATING YOURSELF. BOOK YOUR intensive TODAY.

 

 
 

FREQUENTLY ASKED QUESTIONS

 

+ I’M A LITTLE SHY ABOUT BEING NAKED. IS THAT OK?

We don’t have to do anything that’s uncomfortable for you. Does it give me more information to see you down there with my own eyes? Yes. But there are ways around it if that makes the experience easier.

+ CAN I SUBMIT THE 3-DAY INTENSIVE™ TO INSURANCE FOR REIMBURSEMENT?

Unfortunately not. Insurance rules are crazy. They don’t even cover hearing problems. The 3-Day Intensive™ is a wellness program with ongoing support. It doesn’t just focus on the ‘physical’ part of therapy. Integrative and functional medicine, and lifestyle coaching are not covered by insurance.

+ WHAT IF, AFTER THE INTENSIVE, I LATER DECIDE THAT I WOULD LIKE EXTRA FOLLOW-UP SUPPORT?

Remember that your 3-Day Intensive includes one follow-up support call and ‘quick question’ email access. But yes, you can get more support! Additional 30-minute virtual consultation sessions can be scheduled (additional fees apply) or you can sign up for the Private(s) Membership to have monthly access to me.

+ CAN I PARTICIPATE IN THE PROGRAM IF I DON’T LIVE IN NORTH CAROLINA?

Absolutely! I’d love for you to visit Asheville. Many participants travel from various parts of the world to participate in the program.

+ WHAT ABOUT TRANSPORTATION, ACCOMMODATIONS, AND THINGS TO DO WHILE I’M IN ASHEVILLE?

I know that planning a trip can be challenging, but never fear, I’ve got you covered! After you sign up to the 3-Day Intensive™, you’ll get a follow up email with a detailed list of items and information you’ll need to help make your visit to Asheville a wonderful experience.

+ CAN I WORK WITH YOU IF I DON’T HAVE A DOCTOR WHO IS CURRENTLY TREATING ME?

In order to participate in the 3-Day Intensive, it’s recommended that you consult with your doctor or healthcare professional prior. Make sure all ‘big ticket items’ and red flags have been cleared. If you’re nervous about who to see or don’t know if you need to see a doctor, the exploration call with me is set up so that we can determine what next steps are appropriate for you to take.

One of my roles is to provide you with ongoing physician and team-building recommendations. But if you already have a physician you like, I encourage you to visit them before beginning the program, and to continue to visit and be treated by your healthcare professionals. If your physician or other team members want to speak with me, we can arrange that.

+ IF I ENROLL IN THE 3-DAY INTENSIVE, CAN I ALSO RECEIVE ADDITIONAL PRIVATE TREATMENT FROM YOU?

You sure can! Any additional time is à la carte for a fee and can be scheduled during your 3-Day Intensive™.

+ WHEN CAN I SCHEDULE MY 3-DAY INTENSIVE™?

You can book it right now! And the sooner we get it in the books, the better. The 3-Day Intensive™ is offered during the weekday or weekend (prices will vary). Weekend dates book up fast! I only schedule two participants at a time (you're seeing me exclusively and will not have interaction with other participants.)

+ CAN I PLAN OTHER ACTIVITIES (OR SQUEEZE IN SOME WORK) DURING OUR 3 DAYS?

During the day, it’s best to block out the 3 days for just you and me, and play the rest by ear. You’ll be scheduled to come in (solo) on three consecutive days for 2 hours each day. (This length of time is approximate depending on your needs, learning style, and learning pace). Training times on each day can vary depending on availability. When you’re not seeing me, you'll have free time to rest, book in a massage or a hike, recharge, explore the city, or hang out with anyone you brought with you.

+ WHAT IS YOUR REFUND AND CANCELLATION POLICY FOR THE 3-DAY INTENSIVE™?

(1) If you decide to terminate the Intensive, you may do so up until fifteen (15) business days prior to your scheduled intensive date. You agree to notify me and receive confirmation of my notice by email. A partial refund will be issued, minus a 10% administration fee, within 15 business days of my receipt of your termination. (2) If you cancel within fifteen (15) business days before your scheduled intensive date, a 50% partial refund will be issued. (3) If our virtual exploration call has already been completed, an additional $145 will be deducted from the refund. (4) If I decide to terminate the Intensive, I may do so for any reason and at any point up until fifteen (15) business days prior to your scheduled intensive date, and I will notify you by email and telephone. No administration fee will be deducted and you will receive a full refund. (5) Even after termination by either of us, all of the terms of this Intensive, including all of the Investment, Refund Policy, and Intellectual Property terms, will still apply to both of us now and in the future. It is my intention for you to be satisfied with your Intensive. I do not guarantee results. I invest considerable time and effort in your Intensive, and once we begin your Intensive in person, at any point thereafter, if you decide to terminate the Intensive for any reason, you are still fully responsible for making all Intensive payments if applicable, and no refund will be provided. Emergency Reschedule Policy: Once you have made the Intensive payment in full, I will book your Intensive and reserve the calendar dates for your appointments. You may reschedule your Intensive once in the event of an emergency and can rebook the program within twelve (12) months of your original scheduled date. A 10% administrative fee will be charged if you decide to reschedule within fifteen (15) business days of your Intensive start date. If you reschedule within the (15) business day period and later decide to cancel, a 50% partial refund will be issued.

+ THIS SEEMS TO WORK EVEN FOR PEOPLE WHO’VE BEEN TO THERAPISTS LIKE YOU WITHOUT SUCCESS. WHY ARE YOU DIFFERENT?

It’s true. I think it’s because I connect with people on a human, rather than clinical, level. And, I use modern paincare science, evidence-based practices that most practitioners don’t have because they’re not taught in school. (They should be.) Finally, I put recovery in your hands, where most practitioners think it’s in their own. But the biggest difference comes down to results:

I was surprised that after one session with Dr. Susie I was already feeling relief! Having someone on my side, helping me through the issues I had in my pelvic floor was incredible. I loved feeling taken care of and I loved how Dr. Susie told me that a normal life was possible! What we accomplished in one week was more than I’d accomplished in 18 months working with other therapists. --Margaret H., Fredericksburg, VA

+ WHAT FORMS OF PAYMENT DO YOU ACCEPT?

I accept credit/debit, check or cash.

+ WHAT SHOULD I WEAR WHEN I COME TO SEE YOU?

Please wear something comfy like shorts or sweatpants and a t-shirt. And because we’ll be exploring an intimate part of your body, you’ll probably take off your skivvies (underwear!). But don’t worry, I won’t just let you hang out in the nude. You’ll have a soft blanket ready for you to drape over yourself for maximum relaxation and privacy.

+ WHAT’S THE DIFFERENCE BETWEEN THE 3-DAY AND 6-DAY ONE-ON-ONE INTENSIVES?

The obvious is the 3 extra appointments in my office. The 3-day program is like running a 5k, a sprint to the finish line; while the 6-day program is like running a marathon. A sprint works your brain and body in short bursts; it’s fast-paced and challenging. Based on feedback, many who booked a 3-Day Intensive wish they had upgraded to a 6-Day, which is slower-paced and retrains the mind and body to be patient and dedicated. The 6-day program participants also get free access to my Women’s DIY Pelvic Pain Relief Program and will leave their first appointment with a goody bag filled with pelvis-friendly freebies. Learn more about that here.

 

 

READY FOR SOME ONE-TO-ONE ATTENTION?