From the gut microbiome to low FODMAPS, anti-inflammatory, and Mediterranean ways of eating, Dr. Jason shares how you can introduce balance, variety, and moderation into your relationship with food and eat more fruits and vegetables. Food is a collaborative journey!

Dr. Jason reminds us that the role of a RDN is to help you find a way of eating that supports your health and is enjoyable (the best diet is the one you can follow and implement in your life!) You’ve heard about the research supporting mindfulness and pain: and there are positive results in weight management, eating disorders, and diabetes with mindful eating.

Your whole health picture includes looking at:

- nutritional deficiencies and excess

- drug interactions

- diet history

- health history review

- blood work

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.