Dr. Susie Gronski
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8 Yoga Postures For Calming Persistent Pain: Part 1

In Parts 1 and 2 of this blog series, you’ll learn about the influence that persistent pain and stress have on the major endocrine glands so that you can appreciate all the fascinating ways your body tries to protect you.

In Part 3, you’ll gain strategies, including eight yoga postures, for calming persistent pain. Knowing more about how your body functions will help you apply these tools to your unique body and mind. Result? Feeling physically safe and comfortable, and regaining mental freedom.

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How to Take Your Sensitive Nether Region Nerves from Haywire to Harmony

Feeling a little sensitive about the bits of you that hurt?

‘Weird’, ‘alien’ and ‘disconnected’ are words I hear all the time to describe how painful parts of patients can feel unlike the rest of their body.

If you feel jumpy putting on underwear - you’re not alone! I’m here to help. Learn how to re-establish harmony within your nervous system and your life with this fun exercise.

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