How to Take Your Sensitive Nether Region Nerves from Haywire to Harmony
Don't Be Such A Potty Mouth
Feeling a little sensitive about the bits of you that hurt?
‘Weird’, ‘alien’ and ‘disconnected’ are words I hear all the time to describe how painful parts of patients can feel unlike the rest of their body.
If you feel jumpy putting on underwear - you’re not alone! I’m here to help. Learn how to re-establish harmony within your nervous system and your life with this fun exercise.
4 things you can do to heal your gut and ease your pelvic pain
No, I don’t mean stop cussing (I’d fail at that miserably). I’m talkin’ about the constant chatter that floats around your mind when you’re dealing with pelvic pain. If you check in with your mind right now, I’m sure that the weather up there is stormy.
If you’re like others navigating their way out of pelvic pain, you’ve probably taken a lot of antibiotics and other unnecessary medications which can disrupt the bacteria living in your gut.