🖥 Online

Mental Health Therapy

With Tom Jeffords, LCSW

Treatment Approach

Mental Health Therapy

No matter what challenges you're facing, you're not alone. Our mental health therapist employs a strengths-based, trauma-informed approach, guiding patients toward reframing perspectives, nurturing resilience, and overcoming obstacles. Our focus is on empowering patients to embrace life's complexities by integrating somatic-based treatments that nurture the mind-body connection. This therapeutic approach aims to empower individuals to enact positive changes, gaining clarity about their unique internal experiences within a safe and transformative environment.

Schedule Your Initial Appointment

After your initial Pelvic Health Evaluation, your personalized treatment plan will unlock access to Mental Health Therapy.

Pelvic Health Consultation

Dr. Susie Gronski & Lainie Givens

⌚️ 30 minutes by phone or video

💸 $79

🖥️ Available online for everyone

📍 Not available in-person

Pelvic Health Evaluation

Dr. Susie Gronski & Lainie Givens

⌚️ 90 minutes by video or in-person

💸 $379

🖥️ Available online for residents in 31 states

📍 Available in-person for everyone

Frequently Asked Questions

  • To start, all new patients are seen by one of our incredible pelvic health therapists. You can decide between scheduling a 90-minute evaluation or a 30-minute consultationonline or in-person.

    The Pelvic Health Evaluation comprises a comprehensive review of your health history, an examination, and the development of a detailed care plan designed to address your pelvic and sexual health concerns.

    During a 90 minute evaluation, your pelvic therapist will:

    — Take ample time to listen to your story, understand your concerns, and address any questions or apprehensions you may have.

    — Conduct a thorough pelvic health exam which could include checking the external genitalia, assessing the pelvic floor muscles, and possibly performing an internal rectal or vaginal exam.

    — Discuss the assessment of any findings.

    — Work collaboratively with you to set personalized goals and develop a comprehensive plan of care that addresses your specific needs.

    We understand that your pelvic health may be sensitive and personal, and want to ensure that you feel comfortable and heard throughout the entire process. Our priority is to support your emotional and physical well-being, and we are dedicated to providing trauma-informed care that is sensitive to your unique experiences and needs.

    The Pelvic Health Consultation is a conversation that helps you decide if our clinic or pelvic health therapy is right for you.

    During a consultation, you’ll:

    — Share a brief summary of your concerns.

    — Ask questions about your pelvic or sexual health and potential treatment options.

    — Learn about pelvic health therapy and how our clinic uniquely brings together pelvic therapy, sexuality counseling, mental health therapy, and nutrition therapy.

    — Receive advice based on your unique situation.

    Please note that a consultation doesn't establish a patient relationship and our pelvic therapists will not be able to diagnose or create a comprehensive treatment plan during a consultation.

    If you’d like longer than 30 minutes to discuss you concerns, you can schedule an extended consultation here, email us at support@drsusieg.com, call or text the office at (828) 545-2996.

  • In the initial session, our priority is to establish a genuine and meaningful connection between you and your mental health therapist. This phase isn't just about building rapport; it's about fostering an authentic relationship where you feel safe and comfortable sharing your thoughts, experiences, successes, and challenges. Your therapist aims to create an environment that encourages openness and trust, enabling you to freely discuss various aspects of your life.

    Once your therapist gains an understanding of your concerns, the focus shifts to collaboration. Together, you and your therapist will determine how best to utilize your session time going forward. The effectiveness of mental health therapy significantly improves when it aligns with your unique needs and preferred style of interaction. The main goal of each session, including the first, is to meet you where you are in the present and assist you in discovering practical approaches to moving closer to the life you strive to lead.

  • Grief and loss
    Spirituality
    Depression
    Anger
    Anxiety
    Behavioral Issues
    Codependency
    Coping Skills
    Divorce
    Domestic Violence
    Emotional Disturbance
    Family Conflict
    LGBTQ+
    Life Transitions
    Men's Issues
    Mood Disorders
    Peer Relationships
    Relationship Issues
    Self Esteem
    Sexual Abuse
    Stress
    Suicidal Ideation
    Trauma and PTSD
    Women's Issues

  • Our clinic does not follow protocols or set a generic number of sessions. Your health blueprint is unique and we believe in an individualized care plan based on your specific needs, goals, and resources.

    After your initial mental health therapy appointment, you and your therapist will discuss an approximate number of sessions that are informed by the complexity of your health concern.