POOPING TIPS: HOW TO SUPPORT HEALTHY BOWEL MOVEMENTS WITH PELVIC FLOOR AWARENESS
Straining to poop isn’t just uncomfortable—it can lead to long-term issues like hemorrhoids, constipation, and pelvic floor dysfunction. While many people accept difficult bowel movements as “normal,” understanding how the body is designed to poop can make a big difference in daily life.
In a new Patreon-exclusive video, I share practical, evidence-informed guidance to help you improve your bathroom habits, reduce strain, and support a healthier pelvic floor. This post offers a brief overview of the concepts covered in the video and how they relate to overall bowel health.
🎥 Full video available to members on Patreon
Why the Pelvic Floor Matters When You Poop
The pelvic floor muscles play a major role in bladder and bowel control, sexual function, and core stability. When it comes to pooping, three specific muscles are especially important:
• The internal anal sphincter (involuntary control)
• The external anal sphincter (voluntary control—like when holding in gas)
• The puborectalis muscle, which helps maintain the anorectal angle (a natural bend that supports continence)
These muscles must coordinate effectively for bowel movements to happen without strain. When tension in the pelvic floor or poor toileting habits disrupt this coordination, issues like constipation or incomplete emptying can occur.
Signs You May Benefit from Poop-Friendly Habits
• Frequent straining or pushing to have a bowel movement
• Feeling like you’re not fully emptying
• Hemorrhoids or rectal or anal pain
• Going days without pooping
• Spending extended time on the toilet without results
These are common, but not necessarily normal. Often, small changes in posture, hydration, breathing, and muscle relaxation can significantly improve bowel regularity and ease.
In the full video, we explore:
• Optimal pooping posture and how elevating your feet can reduce strain
• Breathing techniques that encourage pelvic floor relaxation
• The connection between hydration, diet, and stool consistency
• Why prolonged sitting on the toilet may contribute to pelvic floor issues
• The benefits of regular movement and abdominal coordination in bowel health
These tips are pelvic health informed and align with best practices in pelvic floor physical therapy for managing constipation and improving bathroom habits.
A Holistic Approach to Bowel Health
Healthy pooping isn’t just about what happens on the toilet—it’s about understanding your body’s natural rhythms and supporting them with daily habits. This includes:
• Drinking enough water to maintain soft, easy-to-pass stools
• Moving your body regularly to stimulate digestive motility
• Listening to natural urges rather than delaying them
• Using posture and breath to reduce downward pressure on the pelvic floor
Want To Learn More?
If you’re curious to dive deeper, the full educational video is available exclusively on my Patreon, along with other resources focused on pelvic and sexual health.
I created this platform to offer more in-depth, uncensored, and supportive content beyond what’s typically available online. It’s a space where we can have honest conversations about topics often overlooked—like pooping, peeing, and sexual function—without shame or misinformation.
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
