HOW TO USE A PELVIC WAND FOR PELVIC PAIN RELIEF: TAILBONE, ANAL, HIP & PENIS PAIN
Pelvic pain can show up in different ways such as tailbone discomfort, anal or rectal pain, hip tension, bladder irritation, or even pain with erections and ejaculation. A pelvic wand is one tool that can help, and when used with guidance, it offers a safe way to work with your pelvic floor muscles at home.
What Is a Pelvic Wand?
A pelvic wand is a medical device recommended by many pelvic floor therapists to help reduce pain or muscle tightness. They are made from medical-grade silicone or acrylic and come in different designs. Some are bendable, others are rigid. Certain wands vibrate, while others can be cooled or warmed to add comfort.
These devices can be used vaginally or rectally and are often part of a self-care routine under professional supervision. Their purpose is to help ease muscle tension, discomfort, and improve mobility and function of the pelvic floor.
What Can a Pelvic Wand Help With?
Pelvic wands are used for a variety of concerns, including:
Tailbone pain (coccydynia)
Anal or rectal discomfort
Hip pain
Pain with urination
Bladder irritation or bladder pain
Penis pain
Pain with erections or ejaculation
Pelvic floor muscle tightness
Pelvic floor muscle spasms
Vaginal or anal muscle tightness (such as vaginismus or anismus)
Safety Tips Before You Begin
Before trying a pelvic wand, check in with your healthcare provider or pelvic floor therapist. This is especially important if you have an active infection, nerve issues, or sensory changes. Always clean your wand before and after use according to the manufacturer’s instructions.
For comfort, set yourself up in a quiet space with pillows, a towel, and water-based lubricant. Give yourself time and patience. This is not something to rush.
Want to See How It’s Done?
I’ve put together a full step-by-step tutorial with a live model demo showing safe internal techniques for tailbone and anal pain, hip discomfort, and penis-related concerns. You’ll see how to position yourself, how to approach the pelvic muscles, and how to work with your body’s natural reflexes.
👉 Watch the full video exclusively on Patreon https://www.patreon.com/drsusieg
This is where you’ll find the complete visual guidance that’s not available anywhere else.
General Guidance
While I can’t walk you through every step in this blog post, there are some key concepts to keep in mind:
Think of your pelvic floor as a map. Different regions can be linked to different pain patterns.
Breath is essential. Inhaling helps the muscles naturally lengthen, while exhaling helps release tension.
Pressure should always be light and intentional. More pressure is not better.
Start small. A few minutes of gentle exploration is enough when you’re just beginning.
Listening to your body is the most important part. If something feels wrong such as sharp, shooting, or stabbing pain stop immediately and consult a professional.
Aftercare
Once you’re finished, wash your wand thoroughly and let it dry before storing. It’s also worth noting that pelvic self-care can sometimes stir up emotions. This is a normal response when reconnecting with parts of the body that may have carried pain or tension for a long time. Approach yourself with patience and kindness.
A pelvic wand can be a powerful tool for relieving pelvic pain and improving comfort. With the right guidance and a mindful approach, it can help address tailbone pain, anal discomfort, hip tension, and penis-related pain.
For a complete demonstration including positioning, clock-mapping techniques, and live guidance join me on Patreon where you’ll get access to the full video and additional exclusive content.
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
