STOP GIVING TOO MANY F*CKS ABOUT PELVIC PAIN

Ryan Cazares tells us how he stopped giving too many f*cks about pelvic pain and took his health by the reigns as a patient at our clinic. You can read more about Ryan’s experience with pelvic pain on his blog, Pain Drain.

“If you don’t let it [pelvic pain] wreck your life, it’s just a minor inconvenience”

Dr. Susie and Ryan Cazares holding a plus testicle and prostate

(yup, we’re holding a plus testicle and prostate)

Dr. Susie, her husband, and Ryan Cazares having dinner

(All that work deserves some good chow! Chai Pani, Asheville, NC)

Ryan’s take-home messages:

  1. “You’ve got to take care of yourself before you can help others.”

  2. “Everyone’s got a struggle.”

Ryan’s must-reads for pelvic pain:

  1. Pelvic Pain Explained

  2. Pelvic Pain: The Ultimate Cock Block

  3. The Subtle Art of Not Giving a Fuck

Ryan’s favorite meditation apps:

  1. Insight Timer

  2. Calm

  3. Headspace

Despite pain, Ryan’s got some inspirational accomplishments worth sharing.

Ryan’s an optometrist by day…

photo of Ryan Cazares

And a rockstar by night. Check out his band, Dr. C & the Gris Gris

cover of Hexes with Axes album

Ryan’s a die hard musician whose passion is to share music with the rest of his community which inspired him to create the M.I. Brary Project to bring out your inner musician.

Don’t forget to connect with Ryan on IG @PainDrain and follow his blog, Pain Drain.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE

With over a decade of expertise in men's pelvic and sexual health, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic in Asheville, NC

https://www.drsusieg.com
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