SCIENCE BEHIND STRENGTH TRAINING FOR YOUR HEALTH
82% of people don’t meet the recommended strength training guidelines for maintaining a healthy body. Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn’t enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you.
Meet Our Guest:
Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad’s research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada.
🤓 Check out Brad and his team’s research here!
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
