If you’re like others navigating their way out of pelvic pain, you’ve probably taken a lot of antibiotics and other unnecessary medications which can disrupt the bacteria living in your gut.

In today’s episode, we’re talkin’ all things prostate, how to lift your nuts to your guts and how to bring your sexy back after prostate cancer. Today’s guest comes to us all the way from the ‘down under’, Jo Milios is a men’s health physiotherapist and clinical researcher specializing in prostate cancer rehabilitation, pelvic floor dysfunction and pelvic pain. Her research covers quality of life issues following surgery for prostate cancer with a focus on erectile dysfunction and Peyronie's disease.

No, I don’t mean stop cussing (I’d fail at that miserably). I’m talkin’ about the constant chatter that floats around your mind when you’re dealing with pelvic pain. If you check in with your mind right now, I’m sure that the weather up there is stormy.