Free pelvic and sexual health resources for men — Pelvic Floor Specialist - Dr Susie Gronski, PT, DPT

Find a men’s pelvic floor therapist near you in the US, Europe, Asia, and Australia. Available on Patreon for community members and to purchase directly.

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WHAT HAPPENS DURING A FEMALE PELVIC FLOOR MUSCLE EXAM?

HOW WEIGHTED MOVEMENT HELPS CALM PELVIC PAIN AND PELVIC FLOOR TENSION

VAGINAL PAIN WITH PENETRATION: WHAT’S GOING ON AND HOW WE TREAT IT

HOW TO USE TENS FOR PELVIC PAIN AND PELVIC FLOOR TENSION

WHAT A FEMALE PELVIC FLOOR EXAM LOOKS LIKE

IS YOUR PELVIC FLOOR THERAPIST PENIS-FRIENDLY? WHAT MEN SHOULD LOOK FOR

DELAYED EJACULATION: TIPS TO HELP YOU COME

HOW TO PERFORM A TESTICULAR SELF-EXAM

MENOPAUSE CHANGES DOWN THERE? IT MIGHT BE GENITOURINARY SYNDROME OF MENOPAUSE

HOW TO FIX BLADDER URGENCY AND TAKE BACK CONTROL

ANAL INCONTINENCE: CAUSES, HOW POOPING WORKS, AND HOW PELVIC FLOOR THERAPY HELPS

WHAT IS BLUE BALLS?

JINGLE BALLS: WHY BALL BUSTING HURTS AND WHY SOME PEOPLE ENJOY IT

PAIN IN YOUR ARSE? UNDERSTANDING AND TREATING COCCYDYNIA TAILBONE PAIN

STOP THE LEAK: PELVIC FLOOR TRAINING AFTER PROSTATE SURGERY

BACKED UP AND CLENCHED UP: UNDERSTANDING PELVIC FLOOR DYSSYNERGIA, ANISMUS, AND TROUBLE POOPING

SPONTANEOUS EJACULATION DURING PELVIC FLOOR THERAPY

Is Your Low Back Causing Testicle Pain?

HOW TO USE A PELVIC WAND FOR PELVIC PAIN RELIEF: TAILBONE, ANAL, HIP & PENIS PAIN

Let’s Talk Pelvic Floor Strengthening

UNDERSTANDING PENILE RETRACTION: CAUSES, NERVES, AND WHAT YOU CAN DO ABOUT IT

HOW TO TELL IF YOU HAVE A TIGHT PELVIC FLOOR

HOW TO PERFORM A PROSTATE MASSAGE FOR PELVIC PAIN RELIEF

FALLING FOR FENCES: WHEN PLEASURE MEETS SAFETY

SEXUAL CHOKING: WHAT YOU NEED TO KNOW BEFORE TRYING IT

IS HOVERING TO PEE BAD FOR YOUR PELVIC FLOOR? PELVIC FLOOR EXPERT DEBUNKS MYTHS

WHY SEX HURTS: DYSPAREUNIA EXPLAINED + TIPS FOR PAIN-FREE PLEASURE

POOPING TIPS: HOW TO SUPPORT HEALTHY BOWEL MOVEMENTS WITH PELVIC FLOOR AWARENESS

6 ESSENTIAL STRETCHES TO RELIEVE PELVIC FLOOR TIGHTNESS